It is well-known and approved fact that there are many herbs that come with therapeutic properties. Even today, in many countries which still have their traditional forms of medicine, uses many herbs in the formulation of traditional medicines which are believed to be effective against many physical disorders. One such herb is Cissus quadrangularis. It is a plant that is mainly found in Asian and African countries. The herb is commonly referred to as ‘Bone setter’ as it is found to be very effective as a treatment for bone disorders. Today, the herb is also used in the US by doctors and even is popular as a substitute to anabolic steroids.
Rare side effects, recommended dosage and precautions regarding Cissus quadrangularis
Though Cissus quadrangularis is a natural supplement, it may suit some and it may not adhere favourable with others. That is why, the dosage required needs to be observed closely. Many people use it as a dietary supplement and the dosage of Cissus quadrangularis is different for different people. Various factors should be taken into account such as the age of the user, his or her health scenario, the gender, the reason for taking the supplement and so on.
The supplements of Cissus that are available mainly weigh 500 mg. It is better to abide by the instructions regarding dosage and other precautions that are clearly mentioned by the manufacturer on the bottle. Also, before you start with the dosage of Cisssus quadrangularis, it is better to seek the advice of your physician who can give you the best dosage advice.
Side effects of Cissus quadrangularis
Being a natural supplement and derived from a herb, the Cissus quadrangularis does not cause much side effects and even if there are some, most of them are uncommon and gentle. The AMA also denotes Cissus supplements are relatively safe. If you are following the recommended dosage, there will be no side effects. But those who take heavy doses can experience headaches, gas symptoms, perspiration, nausea and so on. If the heavy dosages continue for a long time, gastroenteritis can also be seen. Another effect that was observed was on testosterone synthesis. It is definitely good for some men but for some, it can have a negative effect.
Precautions to be noted while using Cissus quadrangularis
When it comes to any side effects, there are rare and even if you wish not to suffer from any side effects, you should go by the guidelines on the bottle regarding its usage, dosage, etc. The dosage recommended is in the range of 150 mg-3000 mg on a daily basis. Of course, this means that different people will need different dosages. Also the user’s age, gender, dietary habits, general health, the lifestyle and also hydration are all taken into consideration while determining the dosage of Cissus quadrangularis. When you use the supplement, you should ensure that you eat healthy and you also dedicate some time to exercise and also drink enough water to keep your body hydrated. Also, do consult your doctor before you start using Cissus quadrangularis on a daily basis to get the best usage advice. See the full list at Nootriment!