When life takes unexpected turns, it can take time to get past the events that have caused unhappiness. The loss of a loved one, a divorce, or a serious injury or illness can interrupt your happiness for any amount of time. After there has been time to grieve, heal, or recover, the person may begin to wonder if they will ever be happy again. Many people fail to realize that being happy is a skill that must be learned and practiced, just as they would learn a new language or how to play a musical instrument.
Counselor and Ph.D. Dr. Robert Puff, tells patients that want to know how to find happiness again that they need to share with other people and improve their lives. Instead of being takers, people need to learn how to become givers and embrace the happiness that their generosity brings.
Think about a Happier Tomorrow
After a tragedy, long before you are ready to start thinking about moving forward, people will tell you that things will get better. At this point, you probably aren’t ready to believe them. You have to have time to get past whatever event has changed the feelings of happiness in your life. Once you begin to feel ready to move forward, start thinking about how different things will be in the future once you learn how to find happiness again. Think about what it will mean to your life to make the effort to do what you need to do in order to have a happier future and get to that place that you can just imagine now. Projecting into the future will help you try harder and place the importance that being happy should have.
Take a Holistic Approach to Happiness
It’s easy to become wrapped up in one area of your life that you know has issues in need of resolve. You may be questioning your faith or thinking about bringing a relationship to an end. Happiness doesn’t come from a single area, but it can come from a holistic approach that includes every area of your life. These include physical, emotional, professional, and spiritual aspects that make up your life. If you pay attention to what it takes to be happy in your emotional relationships but not your professional ones, you may find that your time at work and at home is anything but your happiest times.
Don’t Be Afraid to Get Help
Counseling is a good way to find solutions for individuals, families, co-workers, and couples who can’t figure out how to find happiness again on their own. The fact that happiness is something that takes skill and daily action to achieve makes it easy for those who don’t understand to fail at becoming happy again. An experienced counselor who has guided many others down the path of happiness will be able to guide you in the same direction. Never be afraid to get the professional help you need to achieve something as important as happiness in your life.